If a (female) client has been prescribed circa 1,600 calories to achieve a calorie deficit and their trending close to that number they...

It's a simple, two-part equation: move more and eat less.. At the end of last year I delivered a workshop to the personal training teams...

Before I answer that, I’d first like to tell you WHY you should get stronger. As a strength coach I’d tell you that “all else being equal...

Before even getting bespoke, I always suggest to my guys that they start by increasing protein intake at the expense of carbohydrate to...